recipe \ Vegetable Info

Kohlrabi

Kohlrabi is in the bassica family that includes broccoli, turnips, cabbages, etc. They can be prepared like a turnip. Kohlrabi can be sliced thin in salads or grated into slaws. They can also be sliced, chopped, grated and steamed, boiled or sauted. If the skin seems tough, peel before cutting and cooking.

A member sent this recipe to me from recipezaar.com

Kohlrabi Slaw Recipe
A nice salad that would go well with fish. Adapted from a recipe found at epicurious.com. Cook time is chill time.

2 small kohlrabi
1 cup radishes
1 tablespoon white wine vinegar
1 teaspoon sugar
2 tablespoons fresh parsley, chopped
2 tablespoons olive oil

1. Peel two small kohlrabi. 2.Shred the kohlrabi and radishes. You may use a food processor for this. I hand grate using a cheese grater. 3. Mix 1 Tablespoon vinegar, 1 teaspoon sugar, and 2 tablespoons fresh chopped parsley in a glass bowl. Whisk in 2 Tablespoons olive oil. 4. Add shredded veggies and toss. 5. Chill for 30 minutes or more.

recipe \ Vegetable Info

Salad Turnips

I love these turnips and I owe my membership in a CSA for introducing me to this wonderful vegetable. A far cry from the over-wintered, waxy-skinned, grape-fruit sized turnip that your great-aunt used to boil and mash and serve with cabbage. No, no. This is the jaunty, crisp and versatile salad turnip.

Eaten raw, they are similiar in texture to a radish, but not so hot. Just a mild peppery sweet flavor. They could also be grated into a slaw (see kohlrabi post). Slice, dice, or quarter them and saute with butter or oil. Cook until just tender and still a little crisp. Just a little salt or maybe a teeny bit of vinegar is all they need. Cooked with butter and given a slight drizzle of honey and they are bona fide kids fare.

Don’t forget the greens! Turnip greens are tender and flavorful. Chop and saute with the turnips for a side dish, or cook up with other greens, or by themselves. I like them chopped and used in pasta sauces. Wilted with some olive oil, garlic, bacon, a red pepper if you have it, tossed with some pasta and grated cheese. Very good.

salad-turnips.jpg

recipe \ Vegetable Info

Fava Beans

Fava Beans

These are crazy looking and not very appetizing in their shells which can get all spotted and black. But inside, cushioned in the soft fuzz of the pod are these wonderfully smooth, pale green fava beans. Fava beans are one of the vegetables on the CSA roster that you will rarely find at the supermarket or area farmer’s markets. Their season is brief. They are not for the convenience minded, favas require a little work before you can enjoy them. But once they have been properly prepared, there is little that can compare. A little like a large edamame, but softer and more mellow. Say, the difference between the Japanese and the Italians.

Shell the beans by running a nail along the seam and pulling it open. Remove the beans. The beans have a thick skin covering them. To remove, boil the beans for a minute or so. Drain and rinse. Now you can pop the bean out by pinching a hole in one end. One lb may not yield enough for a full side dish, but put your beans in a bowl, drizzle with olive oil and some coarse salt and enjoy them as a before dinner treat.

The beans can be added to pasta dishes, or a mix of vegetables like a succotash.

recipe \ Vegetable Info

Kale & Chard

Kale is the soft green fluted leaf with the purple veins. The chard is the green spinachy leaf with the yellow stem.

Kale: A hearty green that can stand a lot of cooking, so its often found paired with beans and in soups. The stem can be tough, so cut the greens away from the stem, pull apart or coarsly chop and saute with oil and garlic, adding a little water to soften. Good as is, with a little lemon or vinegar. Or chop and add to pasta sauces, soups, etc.

Chard: Use like spinach. Rinse well. You can eat the stem. Wilt the greens is water or oil. They will cook quickly. Chard is wonderful in fritattas.

kale swiss chard

Uncategorized

Yellow Zephyr Zuchini

yellow-zuchini-small.jpgThis is a bit of a fake out. It is a summer squash and it is yellow, but it is not a yellow summer squash. This is really a yellow zuchini. Aside from the color, the texture and size of the seeds is just what you would expect from the dark green variety of zuchini.

Zuchini can be sliced or diced and sauted in oil or butter. It is great grilled in long horizontal slices or in large pieces on a skewer. Cut up, zuchini can make its way into pasta dishes, soups, chilis. Grated it makes a nice moist tea bread. Choose large ones, scoop out the seeds, stuff and bake.

You can do all of the above with the cute little patty pan squashes that were one of you choices.

Uncategorized

Time to Enroll! 2/21/07

Hi All—

The ground outside is frozen, the wind is blowing hard, and I am happy to be curled up in front of a fire drinking a cup of tea. Meanwhile, John is ordering seed, arranging housing and transportation for next year’s farm hands, and negotiating deals with local farm owners to use some of their land to farm and their barns to house his equipment. By early March he’ll start his seedlings so they will be ready to transplant once the ground thaws. I’m glad I’ve got my fire.

Just about this time of year, every year for the past eight years, I’ve opened my mailbox to a letter from Shelley reminding me that it was time to renew my membership in the Bloomfield-Montclair CSA. At first joining the CSA was about trying to get expensive organic produce cheap. But along the way, with Shelley’s wonderful weekly newsletters came a sense of being part of something good, supporting something outside the industrial food chain and connected instead to the people around me.

You may have seen an article the New York Times recently ran in its magazine section about nutrition and the American diet. It talked about going back to the days when we simply ate food, when we didn’t think about the grams of carbohydrates, fats or protein in each bite. When we didn’t need to know the percentage of daily recommended levels of folic acid, vitamin B’s, antioxidants, iron, or calcium. When we simply ate a variety of foods and didn’t eat quite so much.

Also in the NYT’s article, we learned that new farming processes essentially farm the nutrients right out of our crops. “Chemical fertilizers simplify the chemistry of the soil, which in turn appears to simplify the chemistry of the food grown in that soil.” Now we must fortify our food by sprinkling vitamins and minerals back over the foods, hermetically seal them, and develop advertising budgets to inform the consumer of exactly what is in everything we eat. Ok, ok, you say, I get it. Eat organic. Easy enough. By why join a CSA?

Joining our CSA is not only about eating organic. It’s also about eating local. When you take a bite of freshly picked sugar snap peas, roast a head of cauliflower or make a soup with white acorn squash pulled from the field the day before, you know what you’re getting. Local produce picked just in time to eat simply tastes better. It tastes the way vegetables used to taste.

Eating local vegetables is also good for the environment. It takes a lot of gas to fly grapes form Peru. You don’t have to add solar panels to your roof (although you surely can if you have the sun exposure) or keep your thermostat down to 60 degrees at night to be part of something. You may not think of yourself as an activist, but being part of a CSA is being part of a solution.

Community Supported Agriculture takes members to a new place – where food and emotion and a sense of civic duty are one. It can be too intense for some people – the feelings of guilt when they don’t eat their greens is too much – and they drop out. But for others it becomes a bright spot in their lives. It serves to connect the farmer, the land and the food. They can pass the experience on to their children who grow up knowing a farmer and eating freshly picked beets, not slices out of a can. In this way, perhaps we can salvage regional agriculture in this country and be assured that our grandchildren will know what broccoli actually tastes like.

So this year you open your mailbox not to a letter from Shelley, but the message is the same. It’s time to renew your membership. It’s time to sign on again and be part of something good.

Enid Melville

February 21, 2007

Farm News \ Farm News \ weekly update

Letter from Farmer John: August 7th, 2007

August 7th: Update #14

Hello Everyone!

This past Friday thunderstorms dropped about an inch of rain at the main farm. Oddly the rented field in Andover received almost no rain. Fortunately many of the crops there are set up with drip irrigation, so it isn’t a big problem.

But what problems we do have at this location! The beans are producing so abundantly that we can’t keep up with picking them! The walk in cooler is stacked to the ceiling with tubs of beans. The pepper plants are so loaded with fruit that we will have to stake them to keep the plants from falling over! The melon plants are sending runners out so fast and far that they are overtaking a nearby bed of mustard greens!

You’ve probably guessed by now that I’m being a bit facetious, as all of these situations fall in the category of good problems to have. Cucumbers are also producing abundantly, and not just the little Kirby type but also regular ones and the long English type. The eggplant is also flowering abundantly and there will soon be lots of fruit to pick. And best of all- tomato season has begun!

The share for this week will be: Yukon gold potatoes, white onions, peppers, eggplant, tomatoes, summer squash, cucumbers, green beans and wax beans, carrots, kohlrabi, lettuce, and choice of an herb(basil, dill, or parsley).

Enjoy!

Farmer John